[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.limar.sk\/ako-si-poradit-s-bolestivou-menstruaciou-a-pcos\/#Article","mainEntityOfPage":"https:\/\/www.limar.sk\/ako-si-poradit-s-bolestivou-menstruaciou-a-pcos\/","headline":"Ako si poradi\u0165 s bolestivou men\u0161tru\u00e1ciou a PCOS?","name":"Ako si poradi\u0165 s bolestivou men\u0161tru\u00e1ciou a PCOS?","description":"By\u0165 \u017eenou je kr\u00e1sne, no \u010dasto to nie je len o t\u00fdch n\u00e1dhern\u00fdch estetick\u00fdch veciach. A men\u0161tru\u00e1cia u\u017e d\u00e1vno nie je tabu. Men\u0161trua\u010dn\u00fd cyklus n\u00e1s ovplyv\u0148uje takmer st\u00e1le, nie len po\u010das „na\u0161ich“ dn\u00ed. Aj to m\u00e1 za n\u00e1sledok napr\u00edklad na\u0161e niekedy vyhroten\u00e9 v\u00fdkyvy n\u00e1lad, zhor\u0161en\u00fa kvalitu pleti \u010di zv\u00fd\u0161en\u00fa chu\u0165 na sladk\u00e9. Sklad\u00e1 sa z […]","datePublished":"2023-10-30","dateModified":"2023-10-30","author":{"@type":"Person","@id":"https:\/\/www.limar.sk\/author\/#Person","name":"","url":"https:\/\/www.limar.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/325464d7e09ffe52889ba6983accc5cdb65d0a54acd9a25cd7e409bd3eba713a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"limar.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.limar.sk\/wp-content\/uploads\/pexels-cottonbro-6542718.jpg","url":"https:\/\/www.limar.sk\/wp-content\/uploads\/pexels-cottonbro-6542718.jpg","height":0,"width":0},"url":"https:\/\/www.limar.sk\/ako-si-poradit-s-bolestivou-menstruaciou-a-pcos\/","about":["\u017dena"],"wordCount":452,"articleBody":"By\u0165 \u017eenou je kr\u00e1sne, no \u010dasto to nie je len o t\u00fdch n\u00e1dhern\u00fdch estetick\u00fdch veciach. A men\u0161tru\u00e1cia u\u017e d\u00e1vno nie je tabu. Men\u0161trua\u010dn\u00fd cyklus n\u00e1s ovplyv\u0148uje takmer st\u00e1le, nie len po\u010das „na\u0161ich“ dn\u00ed. Aj to m\u00e1 za n\u00e1sledok napr\u00edklad na\u0161e niekedy vyhroten\u00e9 v\u00fdkyvy n\u00e1lad, zhor\u0161en\u00fa kvalitu pleti \u010di zv\u00fd\u0161en\u00fa chu\u0165 na sladk\u00e9. Sklad\u00e1 sa z nieko\u013ek\u00fdch f\u00e1z, a po\u010das ka\u017edej z nich sa na\u0161e telo c\u00edti inak. Nie nadarmo sa vrav\u00ed, \u017ee na\u0161e telo ovplyv\u0148uj\u00fa a riadia horm\u00f3ny. S\u010dasti to asi bude pravda. No, okrem toho nehovoriac, \u017ee mnoh\u00e9 z n\u00e1s sa t\u00fdchto dn\u00ed boja ako \u010dert kr\u00ed\u017ea. Pre pomerne ve\u013ek\u00fa \u010das\u0165 \u017eien s\u00fa dni men\u0161tru\u00e1cie pln\u00e9 neznesite\u013enej bolesti, kedy nedok\u00e1\u017eu ani vsta\u0165 z postele.Medzi najviac nepr\u00edjemn\u00e9 pr\u00edznaky patr\u00ed napr\u00edklad zvracanie, tria\u0161ka \u010di zimnica, nepr\u00edjemn\u00e9 k\u0155\u010de, hna\u010dka alebo z\u00e1pcha, z\u00e1vraty a to\u010denie hlavy, bolesti v kr\u00ed\u017eoch, zv\u00fd\u0161en\u00e1 teplota. V\u0161etky tieto pr\u00edznaky sa e\u0161te viac zhor\u0161uj\u00fa pre tie, ktor\u00e9 trpia PCOS – syndr\u00f3m polycystick\u00fdch vaj\u00ed\u010dok. Zapr\u00ed\u010di\u0148uje nepravideln\u00fa men\u0161tru\u00e1ciu, nadmern\u00fd rast vlasov, akn\u00e9 a v mnoh\u00fdch pr\u00edpadoch aj neplodnos\u0165.Ako podpori\u0165 telo pri ozdravovan\u00ed PCOS a z\u00e1rove\u0148 lep\u0161ie zvl\u00e1da\u0165 men\u0161tru\u00e1ciu?\u00a0Dbaj na dostato\u010dn\u00fd pr\u00edjem hor\u010d\u00edka. \u017deny s PCOS maj\u00fa 19-kr\u00e1t vy\u0161\u0161iu pravdepodobnos\u0165, \u017ee trpia nedostatkom hor\u010d\u00edka. Vhodn\u00fdmi potravinami bohat\u00fdmi pr\u00e1ve na hor\u010d\u00edk s\u00fa napr\u00edklad ban\u00e1ny, \u010fatle, kuracie m\u00e4so a ryby, hork\u00e1 \u010dokol\u00e1da, orechy, \u010derven\u00e9 v\u00edno a listov\u00e1 zelenina. Alebo siahni po v\u00fd\u017eivov\u00fdch doplnkoch, magn\u00e9zium v tabletovej alebo pr\u00e1\u0161kovej forme. Hor\u010d\u00edk ti pom\u00f4\u017ee nie len pri PCOS a bolestivej men\u0161tru\u00e1cii, ale aj zlep\u0161uje kvalitu sp\u00e1nku, pr\u00edznaky PMS a z\u00e1palu v tele.\u00a0\u010eal\u0161\u00edm odpor\u00fa\u010dan\u00fdm doplnkom pri PCOS je Inozitol. Patr\u00ed medzi cukry a podporuje kvalitu vaj\u00ed\u010dok, hmotnosti, zni\u017euje z\u00e1paly v tele, pokles testoster\u00f3nu, akn\u00e9, podporuje pravideln\u00fa ovul\u00e1ciu at\u010f. Zab\u00fada\u0165 netreba ani na zinok, ktor\u00e9ho nedostatok m\u00f4\u017ee takisto sp\u00f4sobova\u0165 \u0165a\u017ekosti. Vhodn\u00e1 je suplement\u00e1cia Omega-3, dostatok vitam\u00ednu D, ktor\u00fd podporuje okrem in\u00e9ho hormon\u00e1lnu rovnov\u00e1hu a komplex vitam\u00ednov B. T\u00edto skvel\u00ed pomocn\u00edci sl\u00fa\u017eia ako podpora pri PCOS aj bo\u013eavej men\u0161tru\u00e1cie. Okrem tohto, netreba zab\u00fada\u0165 najm\u00e4 na zmenu zdravotn\u00e9 \u0161t\u00fdlu a n\u00e1vykov.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako si poradi\u0165 s bolestivou men\u0161tru\u00e1ciou a PCOS?","item":"https:\/\/www.limar.sk\/ako-si-poradit-s-bolestivou-menstruaciou-a-pcos\/#breadcrumbitem"}]}]